Today I watched a video that talked about one of the 3 Olympic training centers in the U.S. This video talks about the strength, power, and endurance they require the athletes to have. One of the factors that fall into Olympic training centers is that you can stay move in. Moving into a center with athletes from all over and living with them seems a bit hard. You have to be taken away from your family for years. This definitely would take the right mindset. They are put in small suites with another person, but usually spend most their time training. These centers even feed the athletes, and make sure they take in the right nutrients. It takes a lot to eat healthy while training because most of the time you have to meet the right nutritional standard for the sport your training for. Overall living in a training center would not be easy emotionally, mentally, and physically. Below is the link to the video I watched.
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