Week 13

http://www.mensfitness.com/training/endurance/train-like-an-olympic-sprinter

Upon visiting the website in the link above you'll find that the opening to this article is,"Since we were kids, the fictious lives of superheros made us wonder what it would be like to have their powers. Even now we see them on the silver screen being bigger, stronger and faster than the average human. Today's athletes have evolved so much that they seem to actually possess these super-human qualities. If you ever wondered what it would be like to train for superhero strength and ability, take a look at the life of an Olympic Sprinter.

These athletes are the total package of strength, power, speed and explosiveness wrapped up into a lean mean running machine. But what does it really take to compete on the national stage when all you see on TV are sub 10-second races?" Average Olympic trainees for track have to do Power Cleans - 5 x 5, Barbell Squats - 6 x 3, Bench Press - 6 x 3, Plate and Body Weight Complex Finisher - 3 x (90-second rest), Chin-ups - 10, Jump Squats w/plate - 12, Hanging Knee raises - 20, Reverse Lunge w/knee drive - 8 each leg, Dips - 10, 40-foot Sled Drag. Have we even heard of some of this stuff? On top of this there is the specific foods you need to eat and a schedule to follow.

What really does all of this mean? Well, if you think about it, people training for the Olympics are put through a lot. The amount of strength, power, and speed they need to attain by the end of four years seems impossible. Each sport comes with new challenges. Someone who is looking to go to the Olympics needs to put all of their focus into it. This leaves a mental affect on the individual and a physical effect on their bodies.

Week 12

For this week I will post the interview I got. My friend Julia trains vigorously for dance at her college. Each day she has practice and recitals along with teaching over the weekend. It affects her in a few ways which I asked her about. The red will be her answers.

How long have you been taking dance for?

I have been taking dance since I was 3. Ever since I could walk.

In what ways would you say your life differs from others due to all the training?

Along with having to miss out on family parties and hanging out with my friends, I have had some nights where I didn't sleep. I would come home at 11 then shower, eat, and spend hours on homework due to the classes I was taking. Most of my friends are from dance so when we have our time off we hangout, but I haven't had time for other activities like school sports and clubs. It is always school and dance which affected my life socially.

What challenges have you been faced with throughout your years of doing dance?

During periods in dance I had to memorize 13-14 dances at a time. Some of my challenges was staying awake at competitions and the week before my competitions where my practices were extended. Some of my instructors have pushed me to do things I never even thought I could do. Getting point and having to practice it 3 times a week left me aching every time I would walk. They take staying in shape very seriously too. We would work out our abs, legs, and arms all the time. We always had to be in shape because if you ran out of breath in a competition and got sloppy I could ruin the whole dance. We would even have to keep our bodies looking good because we have to fit into the costumes. When I was in high school I started teaching dance for the little kids at our studio which was a challenge at first. We would make their dances and made sure the kids knew it well. It wasn't always easy. Coming home after long days I would be exhausted and it affected the way I treated my family. Doing dance definitely has affected me mentally and emotionally.

Would you say being an athlete benefits you? If so, Why?

Looking back at it I could say dance has benefited me throughout the years. It kept me away from staying out of trouble. It made my focuses limited to school and dance. With school I would always do my work the very best I can because if I fall back I can't do dance for college. I have always been a good student and dance just taught me to get more engaged in what I was doing. They made me become the person I am today. I look at myself as the type of student to plan my schedule accordingly so that I can get all my work done. I focus and put 100% effort into everything I do because if the long hard hours has taught me anything it is always to give my best effort.

Week 11

http://www.euronews.com/2012/07/19/what-does-it-take-to-win-an-olympic-medal/

Today I entered in the google search, "What does it take to be part in the Olympics?" Many answered came up from this but I focused in on one article which is the link above. If you find interest in reading the article you will see what an individual has to go through to find success in the Olympics. This article focuses in on the factors it takes to get far such as wealth and raw talent. A quote from the article states, "That individual’s talent must first be recognized, then it must be nurtured, harnessed and channeled to result in a technique that will be competitive at the very highest level. The raw talent needs a coach, infrastructure, equipment and facilities." This gives us a better understanding that even once you get the raw talent, there is a lot more to have. You need to train in facilities and become competitive. This would leave a mental effect on the individual training for the Olympics because you need endurance.